Crisis Support

You're not alone. Immediate help is available 24/7.

Emergency Contacts

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National Suicide Prevention Lifeline

Call

988

Available 24/7 for emotional distress and suicidal crisis

Crisis Text Line

Text

Text HOME to 741741

Text support for crisis situations

International Association for Suicide Prevention

Call

+1-212-363-3500

Global suicide prevention support

Immediate Coping Strategies

Ground Yourself

Name 5 things you see, 4 you can touch, 3 you hear, 2 you smell, 1 you taste

Progressive Muscle Relaxation

Tense and release each muscle group to reduce anxiety

Box Breathing

Breathe in for 4, hold for 4, out for 4, hold for 4

Connect with Someone

Reach out to a trusted friend or family member immediately

Physical Activity

Go for a walk, do jumping jacks, or any movement that helps

Cold Water

Splash cold water on your face or hold ice to activate your senses

Personal Safety Plan

Create and save your personal crisis safety plan:

Warning signs that a crisis might occur:

Things that help me:

People I can contact:

You Matter

It's okay to not be okay. Reaching out for help is a sign of strength, not weakness. There are people trained to help you through this difficult time.